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  1. American Diabetes Association
    https://diabetes.org/food-nutrition/eating-healthy

    Eating Well & Managing Diabetes | ADA - American Diabetes …

    • Using the Diabetes Plate Method as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for longer and provide you with the great-tasting nutr… See more

    Protein

    Protein is an important part of a diabetes meal plan. Are you plant-based? That’s okay! There are plenty of protein-rich plant-based options, such as beans, hummus, lentils, and … See more

    American Diabetes Association
    Fruits

    Wondering if you can eat fruit? Yes! While fruit does count as a carbohydrate food, they are loaded with vitamins, minerals, and fiber just like vegetables. Fruit can also help you sa… See more

    American Diabetes Association
    Fats

    Fats are not the enemy. Focus on adding healthy fats (like monounsaturated and polyunsaturated fats) to lower your cholesterol and protect your heart. Healthy fats can be … See more

    American Diabetes Association
    Diabetes Superfoods

    You may have heard of diabetes superfoods. Get the facts, and supercharge your meal plan with these 10 foods full of vitamins, minerals, and fiber. Learn more about diab… See more

    American Diabetes Association
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    Table of Contents
    Protein
    Fruits
    Fats
    Diabetes Superfoods
    Are vegetables good for diabetics?
     
  1. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Diabetes diet: Create your healthy-eating plan - Mayo Clinic

  2. WebMD
    https://www.webmd.com/diabetes/diabetic-food-list...

    Best and Worst Foods for Diabetes - WebMD

  3. What foods are recommended for diabetes?

    Answered by verified global health professionals

    Maria Arienti

    Maria Arienti community pagePostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expThe best foods for diabetes are beans, such as kidney, pinto, navy, or black beans; dark green leafy vegetables, such as spinach and kale; berries; tomatoes; fish high in omega-3 f...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  4. People also ask
    What fruits are good for people with diabetes?
    Citrus fruits are another great fruit option for people with diabetes because they have a low glycemic index (GI). The glycemic index is a measure of how quickly the carbohydrates in the foods we eat raise our blood sugar. Eating low-GI foods like citrus minimizes blood sugar spikes after meals.

    The Best Healthy Foods to Shop for When You Have Diabetes ... - Eating…

    eatingwell.com
    What food is best for people with diabetes?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Good foods for people with diabetes are beans, dark green leafy vegetables like spinach, collards and kale, berries, tomatoes, fish high in omega-3 fatty acids such as salmon, herring, sardines, mackerel, trout and albacore tuna, nuts and whole grains such as oats, quinoa, whole grain barley.
    Q&A: Food And Conditions
    microsoftstart.msn.com
    Are vegetables good for diabetics?
    Packed with essential nutrients and low in carbohydrates, certain non-starchy vegetables have been hailed as the best choices for individuals with diabetes. According to the American Diabetes Association's Diabetes Plate Method, people with diabetes should fill up half their plate with low-carbohydrate vegetables.

    55 Best Foods for Diabetes, According to Registered Dietitians

    eatthis.com
    What is a diabetes diet?
    A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

    Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    mayoclinic.org
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  5. Healthline
    https://www.healthline.com/nutrition/16-best-foods-for-diabetics

    Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

  6. Eat This Not That
    https://www.eatthis.com/best-foods-diabetes

    55 Best Foods for Diabetes, According to Registered Dietitians

  7. diabetes.org
    http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/...
    [PDF]

    What Can I Eat? - American Diabetes Association

  8. American Diabetes Association
    https://diabetes.org/food-nutrition

    Nutrition and Diabetes | ADA - American Diabetes Association

  9. American Diabetes Association
    https://diabetes.org/food-nutrition/eating-for-diabetes-management

    Eating for Diabetes Management

  10. EatingWell
    https://www.eatingwell.com/article/788…

    Diabetes Meal Plan for Beginners, Created by a …

    WEBJul 28, 2024 · Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for …

  11. EatingWell
    https://www.eatingwell.com/article/789…

    The Best Healthy Foods to Shop for When You Have …

    WEBApr 1, 2021 · Speaking of fiber, beans, lentils, chickpeas and other legumes are among the best sources of dietary fiber. Most beans and legumes contain around 10 to 15 grams of fiber per serving, which is …