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  1. Verywell Health
    https://www.verywellhealth.com/foods-lower-risk-of-diabetes-6748951

    12 Foods That Lower the Risk of Diabetes | Verywell …

    • Learn how fatty fish, leafy greens, avocados, nuts, and other foods can help stabilize your blood sugar and prevent or delay type 2 diabetes. Find out the nutrients, benefits, and sources of these foods a… See more

    Fatty Fish

    Rich in omega-3 fatty acids, eating fatty fish can reduce the risk of chronic health conditions, such as heart disease, for which people with diabetes are also at a higher risk. Fatty fi… See more

    Verywell Health
    Leafy Greens

    Green, leafy vegetables such as kale and spinach contain vitamins, minerals, protein, fiber, and antioxidants. Studies show the nutrients in leafy greens may reduce the risk of type … See more

    Verywell Health
    Avocados

    Avocados are a good source of healthy fats, vitamins, nutrients, and fiber. Because they are high in fiber and healthy fats, incorporating avocado into your meal may help reduc… See more

    Verywell Health
    Nuts

    Regularly enjoying a handful of nuts may help manage your weight and reduce your risk for type 2 diabetes and heart disease. A recent study showed that nuts' monounsat… See more

    Verywell Health
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    Table of Contents
    Fatty Fish
    Leafy Greens
    Avocados
    Nuts
    What foods can a person with diabetes eat?
     
  1. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Diabetes prevention: 5 tips for taking control | Mayo Clinic

  2. Healthline
    https://www.healthline.com/nutrition/fo…

    17 Foods to Lower Your Blood Sugar | Healthline

    WEBOct 23, 2023 · Learn how foods like broccoli, seafood, pumpkin, nuts, and flaxseed may help regulate your blood sugar levels and prevent …

    • Estimated Reading Time: 8 mins

  3. What food can reduce diabetes?

    Answered by verified global health professionals

    Livia Dickson Chen

    Livia Dickson Chen community pagePhD in Nutrition · 11 years of expFoods that help control diabetes include those with a low glycemic index, whole grains such as flour, rice, and pasta, leafy vegetables, and lean proteins such as fish, chicken, an...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  4. People also ask
    What foods reduce diabetes risk?
    Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries. If you've been told you are at risk for diabetes, you can work with your healthcare provider or a registered dietitian to develop a meal plan that's best for you.

    12 Foods That Lower the Risk of Diabetes - Verywell Health

    verywellhealth.com
    What are the best foods to keep diabetes under control?

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    To have diabetes under control you must consume foods with a low glycemic index. In addition, it is necessary to avoid eating foods with a high content of free sugars. You should eat foods rich in insoluble fiber, vitamins, and minerals.
    Q&A: Food And Conditions
    microsoftstart.msn.com
    What foods can a person with diabetes eat?
    A diet rich in vegetables, fruits, and lean proteins can benefit a person with diabetes. At the same time, a person with diabetes may need to limit their intake of white bread, sweets, and other highly refined foods. Both sugary and starchy carbohydrates can raise blood sugar.

    Diabetic diet: Best foods to eat and avoid with diabetes

    medicalnewstoday.com
    Which vegetables are best for diabetes prevention and reversal?
    Nutrient-dense green vegetables – leafy greens, cruciferous vegetables, and other green vegetables – are the most important foods to focus on for diabetes prevention and reversal.

    How to Eat to Prevent Diabetes and The Best Diet for Diabetics

    foodrevolution.org
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  5. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Diabetes diet: Create your healthy-eating plan | Mayo Clinic

  6. Healthline
    https://www.healthline.com/nutrition/16-best-foods-for-diabetics

    Diabetes Diet: Best and Worst Foods for Diabetes | Healthline

  7. Explore Foods That Prevent Diabetes

  8. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Type 2 diabetes food list: What to eat and avoid

    WEBJan 19, 2024 · Learn how a balanced diet can help manage type 2 diabetes or prevent prediabetes. Find out which foods are high in fiber, protein, and nutrients, and which ones to limit or avoid.

  9. WebMD
    https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods

    Best and Worst Foods for Diabetes | WebMD

  10. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Diabetic diet: Best foods to eat and avoid with diabetes

    WEBFeb 14, 2024 · Learn how to choose foods that can benefit your blood sugar management and overall health. Find out which foods to limit or avoid, and get a sample meal plan and tips for gestational diabetes.

  11. Food Revolution Network
    https://foodrevolution.org/blog/how-to-e…

    How to Eat to Prevent Diabetes and The Best Diet for …

    WEBApr 6, 2018 · Learn the best foods to eat and avoid for diabetes prevention and reversal. Discover how green vegetables, beans, nuts, seeds, and fresh fruit can lower your risk of diabetes and its complications.

  12. Diabetes UK
    https://www.diabetes.org.uk/diabetes-t…

    10 tips for healthy eating | Type 2 diabetes risk

    WEBLearn how to reduce your risk of type 2 diabetes by making healthy food choices. Find out which foods to eat more of, which to limit, and how to plan your meals and snacks.