Kick Over Routine - Search Images

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www.facebook.com > Acrobatic Arts
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
Facebook · Acrobatic Arts · 11.3K views · May 21, 2020

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www.youtube.com > Nani
How To Do A Bridge Kick Over
YouTube · Nani · 1.9K views · Jan 3, 2023
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How to do a Gymnastics Bridge Kickover
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