Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Cutting back on calories three days a week may lead to more weight loss. Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Time-restricted eating (TRE), a form of intermittent fasting, has gained popularity in recent years to aid weight loss. The idea is simple: instead of limiting what you eat, limit when you eat.

Weight loss is a journey of making the right choices with diet, workout and lifestyle. It demands consistency, determination ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...