Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high intensity bodyweight sessions that recruit large muscle groups can acutely ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...