Chia seeds have become one of the most celebrated “superfoods” in America. They are praised for everything from weight loss ...

A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail to meet recommended EPA and DHA targets for lifelong health. Study: An overview ...

Eating what is in abundance in your geographical area is a natural thing to do, so it's not surprising that some people have ...

In a recent review published in the journal Nutrients, researchers evaluated the evidence on the effects of two omega-3 polyunsaturated fatty acids (n-3 PUFAs), namely eicosapentaenoic acid (EPA) and ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

A common fish oil ingredient may hinder brain repair after mild head injuries, raising new questions for supplement users.