Your morning alarm can shape how you kickstart the day, influencing your mood and productivity. Each person has their wake-up style. Some prefer a gentle, gradually increasing volume for a serene ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up. Not ...

Wake up on the right note for a more productive morning. Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your ...