Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Active recovery means using exercise to improve blood flow and healing without added strain. Research suggests it can ease soreness and improve exercise performance. Good active recovery strategies ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...