Sarcopenia is something you need to know about and definitely avoid. Sarcopenia is the progressive loss of muscle mass and strength that occurs with aging. And it can start once you cruise past 30.

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

This is likely due to a condition known as sarcopenia; however, this is not an inevitable part of ageing and can be reversed.

A yoga class at Jungle Island in Miami. Yoga can help reduce muscle mass loss as you age by targeting muscles that promote flexibility and balance. Carl Juste [email protected] Sarcopenia is ...