Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Get stronger without straining your knees, hips, or shoulders.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...