? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Gestational diabetes develops when pregnancy hormones make a person resistant to the action of insulin. Without treatment, it can lead to a range of complications. This article explains the foods ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Dr Rizwan Mahmood, from Rüh Dental, explains how our mouths could warn us of more than just tooth decay - here are the six ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...

Fruits for diabetes: Experts say that when the glycemic load of a certain fruit is on the higher side, this means that there will be more fluctuation in blood sugar level.(Shutterstock ...