With thousands of lavender-scented products out there that claim to help you sleep, it may be hard to find one that actually works ... Body Lotion to my hands and forearms before bed every night ...

Best for: Anyone who wants a low bed without a headboard that works equally well against a ... vibrates the bed along different areas of the body. But don’t expect anything beyond a mild to ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...

This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" cues ... Here's how it works: Follow Tech Insider on Facebook and Twitter.

If you exercise close to bed, reduce your long-acting insulin ... Get to know your body and find what works best for you. To optimize your ability to fall asleep and stay asleep, it’s a good ...

the Linenspa topper can help provide relief as it works to align the spine and evenly disperse body weight across the entire bed. (Head to our guide to the best mattress for back pain for more ...

This pre-bed body butter pairs magnesium with vitamins A and E, as well as shea butter and almond oil for added moisture. It’s highly-rated and a hit with folks who struggle to fall asleep with ...

Here's how it works. If your body senses that your feet are cold ... but that's not the only benefit of wearing socks to bed. Here's how else it can help. Raynaud's syndrome causes the blood ...

and can wind down later in the day when it's time to get ready for bed. Our internal body clock, also known as our circadian rhythm, works on 24-hour cycles where we wake wake up and sleep at ...

It’s very similar to exercising before bed, as doing a strenuous workout or eating a huge meal before you sleep goes against what your body is meant to be doing, i.e. resting and recuperating.

Make the most of your evening light, Brits, because we are mere days away from clocks going back, marking the end of British Summer Time 2024 and the official start of snuggle season. Talk about ...