You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The Smith Mountain Lake Association has released its final report on water quality monitoring for 2025, showing healthy water quality levels consistent with the 20-year average. As they age, it’s not ...