Behavioural activation is a therapeutic intervention that aims to help individuals overcome depression by encouraging them to engage in activities that promote pleasure and mastery. The approach is ...
A simple and inexpensive therapy is equally as effective at treating depression as the "gold standard" of Cognitive Behavioural Therapy (CBT), a largescale study has concluded. Behavioural Activation ...
Behavioural activation gives very good results in managing depression. How good? As good as cognitive therapy, as good as cognitive behavioural therapy and as good as medication. People also tend to ...
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