Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Arched bench press is second only to sumo deadlifting in sparking angry online debates about what is the right way to do an exercise. So, just as we did with sumo, we’re going to discuss the pros and ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Weight benches are an excellent investment for your home gym for several reasons, one ...