If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Learn when a magnesium supplement may be needed and which ones we recommend Magnesium is one of the most important minerals in the body, as it is involved in hundreds of different processes, including ...

When it comes to high blood pressure, magnesium supplements can help relax blood vessels, which can lead to lower blood pressure levels. The best magnesium supplement for high blood pressure is ...

After researching and testing various magnesium supplements, we have identified the best magnesium supplement for men: Magnesium CitraMate by Thorne Research. This supplement combines highly ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

General signs that you might be deficient in magnesium include fatigue, muscle cramping, headaches, and nausea. Because these symptoms can be tied to other health issues, Dieras says going to a ...

Ahead, learn what she has to say about the benefits of magnesium and our picks of the best magnesium body lotions to help you relax. Applying this magnesium body lotion from Neom is a true luxury ...

You take it as a capsule or tablet. According to Staller, “I would say magnesium oxide is best is not because we know that it works better than the others, but we know what the normal dosing ...

Plus, you also get a guide on how to best use the product which is great if you're trying a magnesium oil spray for the first time. There's no doubt that if your magnesium oil spray contains a lot ...