It is also known to have a laxative effect, making it an ideal supplement for those suffering from constipation. When it comes to choosing the best magnesium supplement for constipation ...

What’s the Best Time of Day to Take Magnesium for Constipation? You can take magnesium before bed, as it may make you sleepy. But it can take anywhere from 30 minutes to 6 hours for a ...

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population ...

To get our best magnesium supplements, we researched many different brands ... from stress management to constipation relief. For our top picks, we chose bioavailable forms of magnesium (meaning the ...

One of the best natural supplements for constipation ... How does magnesium contribute to alleviating constipation symptoms? Magnesium is a natural muscle relaxant that can help to relieve ...