That was until I had a chat with PGA Master Professional Anders Mankert, who shared with me a simple weight transfer drill using something I had just lying around in the shed... a tennis ball!

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout ... advice on how to cope with COVID-19; and drills while hitting against a wall (of any ...