Irene Okpanachi is a Features writer covering Android devices, laptops, portable projectors, VR headsets, software, and AI recorders for Android Police and Talk Android. She has five years' experience ...

Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

A woman and man lie in bed in the dark reading from digital devices. Source: SHVETS Production / Pexels If you put a blue light filter on your phone in the evenings to wind down before sleep, it might ...

You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...