The shimmies, the shakes, the pirouettes, and the backflips on the dance floor burn a lot of calories and do a lot of other amazing things for your body. Dancing is one of the greatest pleasures. It ...

Practice and motivation really determines how successful you are at this type of dance — and Jada Mayes and Leah Bell wanted to reinforce that truth. Practice and motivation really determines how ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

You’ll reduce your risk of heart disease and dementia as well. Can a hobby help you improve brain function and protect both your heart and your cognitive health? Yes—if it’s dancing. That bit of good ...

“Society has not helped us to view our bodies in the most positive way,” said Calli Rothberg of the larger forces that can deflate women’s body image. “That’s just bullsh*t.” When COVID hit in 2020, ...

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...