If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Hypothermia is often called the "silent killer" of winter. Awareness, preparation and compassion for vulnerable communities ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the elements, especially if you’re an older adult or have an underlying ...

Avoid big puffer jackets, keep feet off the floor, and fasten your coat before you open the door - a physiologist offers his ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Cold is one of the oldest forces our bodies have had to reckon with. Anyone who has shivered through winter knows how powerfully the body responds to cold. But what if simply remembering the cold ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Brandi Taylor of Dallas wears earmuffs and a thick jacket while walking to get coffee in downtown Dallas in January 2025. North Texas is forecast to get another blast of extreme cold weather this week ...