85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...