Back in Season 11 of The Real Housewives of Orange County, Tamra Judge impressed both her castmates and fans when she went through a vigorous training process for a bodybuilding competition. The ...

NEW YORK--(BUSINESS WIRE)--Kaged, the elite supplement, is back on Bodybuilding.com. The announcement comes as one of many leading into a year that’ll bring both growth and change to BBCOM. Since 2015 ...

STATELINE, Nev. — The 11th annual Tahoe Show returns to Bally’s Lake Tahoe (formerly Montbleu) on Saturday and Sunday, Aug. 14-15. The now global event will feature eight divisions of body types, with ...

When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...