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I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...
abc27

Vibrant Living: Cardio Boxing

What started as a class for people experiencing Parkinson’s disease and turned into a local sensation. The Cardio Boxing class is tailored for mature participants and they love it! Hear from the ...
PopSugar

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Adriana Lima Turns 45 With the Boxing Routine That Kept Her Runway-Ready for Years

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...
The Daily News Journal

'The workout is amazing': Bill Taylor's Murfreesboro boxing classes a big hit

Editor's note: Help The Daily News Journal showcase more local businesses in 2022 by completing our form: https://bit.ly/3cZh3hA. Mindy Levy's petite frame danced around a punching bag, rhythmically ...