Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In ...

Discover how boxing, once seen as a violent sport, is now recognized for its remarkable health benefits. Beyond the ring, ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...