Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

The 135-pound weight class is once again in the spotlight. The division has shifted dramatically since Devin Haney moved to 140 pounds, leaving a trail of vacated belts and opportunity for top ...

This story originally was published on May 9, 2018. Vasiliy Lomachenko will face Anthony Crolla in a lightweight title bout Friday in Los Angeles. OXNARD, Calif. — The best feet in boxing were born to ...