TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

Add Yahoo as a preferred source to see more of our stories on Google. I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Physical exercise may help reduce inflammation in MS by changing immune activity, a study in mice and patients suggests.

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...