Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting ...

Homer understood the power of habits. In his epic poem, The Odyssey, the Sirens are half-woman, half-bird creatures whose hypnotic voices lure sailors into deadly coastlines. Ignore the misogyny in ...

The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...