Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Read on for the pick of the best in powder and capsule form ... this is the one for you as the magnesium is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol ...

Consult a healthcare provider before taking supplements to avoid ... can interfere with sleep. Magnesium may help lower cortisol levels, promoting a sense of calm.