Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

To combat this overwhelming feeling, it's helpful to have a number of tools on tap—and you'd be hard-pressed to find one with a better endorsement than box breathing, a calming technique used by ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Whether you’re practicing deep breathing exercises, guided meditation, or simple yoga routines,this game is tailored to create a sense of calm and tranquility, allowing you to fully immerse ...

you can try one of these four grounding techniques. Focusing on your breathing is a great way to melt away tension in your body and calm your mind.

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...