An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

A wide range of recent studies have found that physical activity can trigger neurobiological changes that may help protect your brain from depression. A September 2014 study from Sweden found that ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise can help keep mental health conditions at bay. In a 2022 ...