You can take magnesium supplements to meet your daily magnesium requirements. A healthcare provider might prescribe ...

Supplements generally have much higher concentrations, so you'll need a doctor to confirm how much to take. If you take in too much magnesium from supplements, it can cause nausea, diarrhea and ...

“Some studies have demonstrated that magnesium can help in reducing the time that some people take to ... “If you are struggling to get enough from your diet then a daily magnesium supplement ...

Ensuring adequate magnesium intake can support resilience to stress, which in turn may reduce all the negative side-effects, including the wakeful nights. Vital MagRestore contains magnesium citrate .