Taking a daily magnesium supplement can make it easier to hit these recommendations ... These symptoms are more likely to occur with higher doses of magnesium citrate. If you experience digestive ...

You can take magnesium supplements to meet your daily magnesium requirements. A healthcare provider might prescribe ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Supplements generally have much higher concentrations, so you'll need a doctor to confirm how much to take. If you take in too much magnesium from supplements, it can cause nausea, diarrhea and ...

“Some studies have demonstrated that magnesium can help in reducing the time that some people take to ... “If you are struggling to get enough from your diet then a daily magnesium supplement ...

Ensuring adequate magnesium intake can support resilience to stress, which in turn may reduce all the negative side-effects, including the wakeful nights. Vital MagRestore contains magnesium citrate .