OLYMPIC viewers can’t help but notice that every gymnastic competitor will chalk up before a game. Chalk is an essential tool for Olympic weightlifters and gymnasts competing on bars, rings and even ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

It's an image you've seen plenty of times before: just before beginning a routine, a gymnast dusts their hands with a white powdery substance. If you've ever been curious about what that powder is or ...

Shahid Kapoor, who has recently wrapped his next project with Vishal Bhardwaj, is always on top of his fitness game. Serving as an inspiration for his fans, the Jab We Met actor knows how to stay fit ...