Which is better absorbed by the body: magnesium spray or pills? Learn which supplement option is most effective for raising magnesium levels and how to choose between them.
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Should you choose magnesium glycinate or citrate?
Magnesium glycinate helps improve sleep and reduces anxiety. Magnesium citrate relieves constipation by drawing water into the intestines. Both magnesium glycinate and citrate help with magnesium ...
Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier. Taking magnesium citrate can relieve constipation in 30 ...
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