Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

Staller says, “It's never been studied for chronic constipation. Most people will be familiar with magnesium citrate as a rescue therapy. Meaning, when you really can't go, magnesium citrate can ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...