Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

The first discussions and research into codependency were completed with spouses of alcoholics. In fact, many researchers see the early concept of codependency in the work of psychoanalyst Karen ...

BOLTON — Dr. Sarah Michaud’s book “Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction” delves into issues she has a very personal understanding of as someone who has been in ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

In recent years, we’ve seen a surge in mental health awareness in the Black community. Actress and author Taraji P. Henson opened up about her struggles with anxiety and depression, and she is just ...

Codependency is not only about overreliance on another person. It is also a sign of an underlying mental and emotional issue that can cause extreme discomfort and the loss of inner confidence. Thus, ...

Marriage traditionally represents a union of two individuals sharing love, responsibilities, and dreams. However, when relationships slip into codependency, this healthy balance shifts dramatically.

Steps you can take to move from a codependent to an interdependent relationship include separating your interests from the other person's and focusing on what you need. (Photo Credit: E+/Getty Images) ...

Part of the emotional drain I felt during the pandemic came from trying to manage my members’ feelings. I recently received an email from a church member expressing frustration over a decision we made ...