Compared to soda, coffee is generally considered better for blood sugar and energy, but how you take your coffee may make a difference.

As a coffee addict, I often forget that coffee is not the only drink to consider when adhering to daily caffeine limits. The FDA recommends that adults do not consume more than 400 mg of caffeine per ...

Drinking soda instead of coffee for a caffeine boost isn’t dangerous, but it comes with different health tradeoffs that are ...