Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

For a growing number of young professionals, social life is starting to look very different. Instead of late nights at bars, ...

The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and adequate cool-down, there's one secret ingredient everyone can use to ...

One of the city’s fitness communities recently came together at Kovalam for an engaging event, titled Genesis. Hosted by Mukesh Ravi and Smruthi Mohankumar, the event blended fun, challenge, and ...