It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it The next time you’re somewhere non-embarrassing ...

Balance beam exercises are not just for gymnasts. They are a great way to improve your balance, coordination, and core ...

The single-leg hop with reach is an excellent exercise for improving balance on one leg. Start by standing on one leg and hopping forward a short distance. As you land, reach out with the opposite ...

Proprioception makes it possible to situate the body in space. Pixabay, CC BY Vision. Hearing. Smell. Taste. Touch. Proprioception. Proprioception? Few people are familiar with this sense, although ...

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The year is 1984, and the Boston College Eagles have possession of ...

Proprioception, otherwise known as kinesthesia, is your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have. Without proprioception, you wouldn’t be ...

Since the publication of Brain Sense, I've received a lot of emails and phone calls from some wonderful, interesting people who found something in the book that struck a cord with them. One such ...

Vision. Hearing. Smell. Taste. Touch. Proprioception. Proprioception? Few people are familiar with this sense, although its pioneer studies in the 19th century were by some of the giants of ...