YORK COUNTY, Pa. — Bracing can get confusing, so with that being said, FOX43 and trainers at the York County JCC wanted to give a more in-depth explanation to keep you safe while working out. “Core ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse abdominis), improve pelvic stability, and encourage an upright posture that ...

When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really mean? It turns out there are two different ways ...