Essential Tips for First-Timers Tackling the Tough Memorial Day Murph Workout

It's all about challenge, purpose, and community.
Fitgurú on MSN

HYROX vs CrossFit: Which fitness challenge fits you best?

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...
Women's Health

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Yahoo

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

Surprising exercise secrets I learned from speaking to the fittest woman in history

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

What is the 'Memorial Day Murph'? Texas takes on a CrossFit tradition honoring fallen Navy SEAL

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.