CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...
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