The current U.S. dietary guidelines recommend consuming 14 grams of fiber for every 1,000 calories you eat. But if whole grains, legumes, fruits and vegetables aren't regulars on your plate, you're ...

According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and 97% of men are not meeting their daily fiber recommendations. In fact, the average American meets ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

Every now and then I come across a research article that makes me say, “Wow.” Here’s one of those on the benefits of fiber for cancer patients — and all of us. Researchers found that every 5-gram ...

A 1-ounce serving provides 9.8 grams of fiber, covering 39% of the daily recommendation for women and 26% for men. Fiber aids digestion, reduces inflammation, helps manage blood sugar and ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...