As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

For years, the upper limit of normal blood pressure (BP) for all adults was 140 systolic pressure (SBP) over 90 diastolic ...

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.