MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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The Difference Between The Mediterranean And The DASH Diet
The DASH diet's focus tends to be on lowering hypertension while the ... When it comes to carbohydrates, farro, barley, oats, and couscous are staples of the Mediterranean diet. Even with vegetables, ...
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...
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Dietitians warn 'portfolio diet' is no different from healthy eating
One of the portfolio diet's main tenets is eating more plant-based proteins rather than red meat, chicken, or fish, the latter two of which are staples in diets like Mediterranean and DASH. 'There is ...
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7 reasons to avoid breakfast foods that raise blood pressure and cholesterol
Bacon, sausages and other processed meats are breakfast staples for many ... You can enhance flavor with fruits and a dash of ...
McDonald's sees improvement in U.S. traffic as promotions take hold
McDonald's (MCD) is seeing positive sales trends with new menu items and value deals driving traffic. Read more.