Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?” “Does ...

Hypnotherapy isn’t about swinging watches or losing control—it’s a science-backed practice that can help with anxiety, depression, hot flashes, and more. Experts say it works best when you’re ...

In the latest segment of this series, senior writer Molly Snyder visits a hypnotist and finds out more about the process. Quackery or viable life improver? My First Time is a series of articles ...

REDSTONE ARSENAL, Ala. -- The Army Materiel Command Wellness division hosted a guest speaker series called "Hypnosis: Helpful or Hoopla," addressing its role in stress reduction and pain management.

As a freelance writer, I often have chaotic periods where I have tons of projects and deadlines going on at once. A few months ago, I had multiple assignments with some big names in beauty, and I was ...

Focus on one point of the room. When I count from one to three, start counting backward from 50 to zero. When I snap my fingers go up one number and carry on the reverse count. Slowly close your eyes ...

You’ve tried dieting, along with every form of exercise that even remotely breaks a sweat, but still can’t ditch the weight. You’ve hired trainers, doctors, nutritionists. But there may be another ...