You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Pick up a racquet. You may live longer. Older adults who participate in physical activity are less likely to die than ones who don't, and new research shows that some types of exercise may be ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...