Sleep can be one of the trickiest things for families. New research closely examines the relationship between sleep and ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Late screen use can delay sleep and reduce sleep quality due to blue light and mental activity; practical tips help all ages ...

Here’s why avoiding late-night screen time is a no-brainer for your brain health.

The Department of Health and Human Services (HHS) warned about children’s screen time in an advisory released Wednesday, citing impacts on sleep and mental health. The “Surgeon General’s Warning on ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

A new advisory from the U.S. Surgeon General is encouraging parents to take a closer look at how much time their children ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

While it is beneficial for the most part, there are also concerns about the increasing use of such devices, especially when ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.