There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this sleep supplement. (157 characters) ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Magnesium plays a crucial role in sleep quality, with dietary intake and supplements influencing sleep duration and reducing insomnia in various populations.

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there's growing interest in magnesium as a sleep aid. But is there any evidence it works?